Offerings
I truly believe that all roads on the healing journey lead back to knowing and loving yourself. The offerings below are portals that allow you deeply know and love yourself through Heartwork.
Heartwork Momentum Journeys (1:1)
A private 6 - month container for deep, intentional inner work.
Heartwork Momentum Journeys are ongoing 1:1 containers where we meet regularly six months. This continuity allows the work to move beyond surface level insight and into the deeper stories that have shaped you.
Sessions draw from meditation, breathwork, somatic awareness, reflection, and conversation. Rather than following a fixed structure, each session responds to what is present on your heart and asking for attention in that moment. I prioritize the person rather than a process.
Beginning with a six month journey creates the steadiness needed for this work to unfold with care and honesty. There are no quick-fixes, short cuts or “Top 10 Proven Steps to Healing” programs in The Heartwork Lab. Time and space are needed for you to deepen the relationship you are building with yourself. Often times, people choose to keep walking the path together beyond the initial six month container.
What shifts through Heartwork
Everyone’s experience unfolds in their own way. But over time, many people begin to notice quiet and meaningful changes in how they relate to themselves. Some of the shifts people have shared include:
• “The most valuable part [of Heartwork] is that it allows me to center myself and be fully present.”
• “I know how to breathe, be still, be present.”
• “I feel so safe to open up and share my thoughts, and what I am seeking/searching for in my life.”
• “We all live in a bubble that was created for us a long time ago because it comes from our parents, our upbringing and our culture. I’m finally able to speak from my heart and learning to keep following my intuition.”
• “Self-love, forgiveness, how to truly release/let go of what no longer serves you.”
• “I am able to let go of my emotions and love myself better.”
These shifts rarely happen all at once. They unfold gradually as your relationship with yourself begins to change.
Heartwork Workshops
The Heartwork Workshops are shared spaces to practice Heartwork together.
In these gatherings, the core principles of Heartwork are experienced in real time. Rather than learning about the work conceptually, you are invited to explore what is present for you in a guided and supportive environment.
These workshops are rooted in the spirit of kapwa, the Filipino understanding that our humanity is shared. While each person’s journey is their own, something powerful happens when we remember ourselves in the quiet presence of others walking their own path inward.
The invitation for you is simply to arrive with an open mind and heart.
Upcoming Workshops.
Sun, 5/3: Dear Mama Heartwork Workshop
Private Workshops
In addition to public workshops, I also host private Heartwork gatherings for small groups, communities, and organizations.
These workshops can be thoughtfully designed for your group while staying rooted in the same Heartwork principles of somatic awareness, reflection, and compassionate inner listening.
More ways to practice Heartwork
The Heartwork Lab continues to evolve as new spaces for this work take shape.
In time, this may include virtual workshops, guided meditations, and other practices designed to support introspection, presence, and loving connection with yourself.